In today’s time, everyone wants to have a good healthy body. But in today’s run-of-the-mill life, people are not able to pay attention to their food and drink. Due to which he is busy in his life, instead of putting healthy foods in his body, he consumes high-fat food, due to which there are various types of lifestyle diseases. Especially due to OBESITY, nowadays household has become a problem of the household. Nowadays fat person is found in every house.
In earlier times TV used to be fat and men were thin but in today’s time TV has become thin and men have become fat.
That’s why today we are going to talk on this topic that what kind of foods we should consume so that our body burns the extra fat and stays healthy always. This is a very important topic because our body will be healthy only then we will be able to do any work well, so read this post very carefully.
1. Green Vegetable
We should use more and more green vegetables as it enhances our metabolic process which burns the extra fat off our body. Due to this, the energy of the body remains and our digestive system also works well.
2. Dried Fruits
Dried fruits like walnuts, almonds, pistachios, etc. GOOD FATS OMEGA 3,6 is found in all these, which increases the metabolic process of our body and also increases fat burning. At the same time, it also reduces the level of cholesterol, as well as our body, gets calories in the proper amount. We feel good all day long.
3 . Beetroot
Fiber is also found of good quality in this fruit. It helps a lot in burning our FAT. It also has a low-calorie value.
Antioxidant and inflammatory properties are also found in this fruit.
We can also consume it in the form of juice.
This fruit is also known as miracle berry/super fruit. Because its roots go deep inside the ground up to 200 feet. Because of this, vitamin C is 12 times that of oranges, vitamin A is 3 times more than carrots, its antioxidant capacity (ORAC value) is up to 10200. Along with this, there is also RRE OMEGA 7 along with Omega 3, 6, and 9. is also found in abundance. In this way, whatever nutrition our body needs, it provides our body. Due to this, our body remains completely healthy. Omega in this is reducing our body fat, as well as maintains the level of cholesterol. If someone is consuming the juice of this fruit then he will always be healthy. This remaining fruit is also called modern Sanjeevani Booti. You can search on Google for more information about this.
5. Green Tea
Green tea is rich in antioxidants. It increases the metabolic rate of our body. Due to which the digestive power of our body increases and it helps us a lot in burning our fat. Along with this, important antioxidants like flavonoids are found in it which keep the body energetic.
Antioxidants are found in high amounts in oranges. Matra is rich in vitamin C, minerals, low calories, and fiber. Eating low-calorie food also helps a lot in reducing fat in our bodies.
Pectin is found in apples, which prevents the increase of fat in our bodies. Fiber is found in good amount, due to which we feel less hungry and helps in burning fat.
8. Black Coffee
Black coffee is a metabolic process occurring in our body. Caffeine is also found in this which increases the metabolic process of the body and also provides energy to the body and also helps in burning excess fat.
9. Fatty Fish
The OMEGA 3 material in FATTY FISH is found in good quality. It helps in the detoxification of our body and also helps in reducing bad fats and triglycerides from the body. Apart from this, protein helps in increasing the metabolic rate of our body.
Except for the middle part (YOKE) of the EGGS, the rest is very useful for our body. Because protein is found in it, which keeps our body complete, due to which we feel less hungry and helps a lot in body fat loss. So we can use EGGS.
Along with using all these HEALTHY FOODS, it is also necessary for us to EXCERCISE on REGULAR BASIS. If we will use only FOODS and we will say that our FAT loss is not happening then it is not right. It is very important for us to MAINTAIN PROPER EXERCISE. Even if we are at home, we can do some EXCERCISE at home too.
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