Natural Cure and Home Remedies for Migraine Pain
Migraine pain is being seen a lot in people now a days. Migraine pain is recognized when the headache becomes severe; That is, the pain is unbearable and lasts for several days. In today’s busy life, a problem like a headache has started becoming common, due to which there can be many reasons. But in general, there is a big difference between this pain and the pain of a migraine. The main difference is that the pain of a migraine is continuous, that too with the same intensity, which can go on continuously for several days.
What is a migraine?
Migraine is actually a microinflammation in the head below the cranium, whose formation is uncertain. Which sometimes automatically starts giving pain. Sometimes it is triggered by some other reason as well; Other reasons may include high BP, stress, allergic reaction, hunger, acidity, insomnia, drugs, etc., which either start or increase the pain of migraine.
It has been found from many types of research that pain killers, anti piratic, antibiotics, etc. can make the problem of migraine a long-term disease and worsen the condition.
In other words, it is also called accommodation of headache. Many experts believe that it is a lifestyle disease.
Is there a permanent cure for migraine?
It has been found that if the intensity of migraine is comparatively less or in the early stage then it can be cured permanently with allopathic medicines. Therefore, first, you should go to a good doctor of allopathy and take treatment. If the migraine is more intense or it is a problem for a long time, then in most the cases it has been found that the medicines of allopathy give relief from the pain immediately but it cannot be cured permanently and after a time interval in between the patient gets migraine. have to deal with the pain.
Since migraine is a microinflammation; Therefore, there is a higher chance of getting it cured naturally. Especially in Ayurveda and Naturopathy. Therefore, if you cannot get permanent treatment for allopathy, then you must go towards other options. Also, there are some natural home remedies to give instant relief to the patient when the migraine pain occurs.
Permanent cure for migraine!
A disease like a migraine can be permanently cured only by natural means. If there are experts or Vaidyas of Ayurveda near you, then the best option is to go to them and take treatment. If an ayurvedic doctor/vaidya is not available then one can go to the doctor of naturopathy. A well-known specialist in India is Dr. Biswaroop Roy Choudhury who can fix this. It is the principle of Ayurveda and Naturopathy that such diseases can be cured through Ayurveda and a nutritious natural diet; Because due to this positive changes start taking place in every cell and the entire system in our body. Ayurveda is very effective but Ayurveda is very comprehensive; natural herbs are used in this, the type and quantity of which have to be decided by the Ayurvedic doctor/vaidya according to the patient. So for this, you have to contact them.
There are some common remedies in Naturopathy that can provide a permanent cure, which are as follows –
1. Boil 0.1 gm saffron with 1 cup of water until the solution becomes very hot and the color of the water becomes orange-like color. Drink this solution slowly in the morning on an empty stomach and before going to bed at night (2 hours after the meal) by sip. It has been found that by consuming it for 21 days, migraine is cured by 30-40%. Migraine gets completely cured by taking it for 3-4 months. If there is some pain left, then it should be consumed for a long time.
2. Along with this, we have to eat 70-80% of our daily diet with natural raw food. For its simple version, you search DIP diet plan. DIP Diet Plan Dr. Biswaroop has the same diet plan, which is simple and also includes details like the exact timing of the meal.
3. Along with this, you must do regular exercise/yoga and take regular sun exposure, morning is the best time for both of them.
It is very important to do the above three measures together because all three have different importance and all three together will give the best results.
Yoga for permanent treatment of migraine
Undoubtedly Yoga has cured billions of diseases of millions of people all over the world. There is a part of yoga called “Pranayama”. Its specialty is that it can be done by everyone from children to the elderly and it is surprisingly very beneficial for health. Along with this, it is also beneficial for mental health. It can be a major contributor to curing migraine if pranayama is done regularly.
There are many types of Pranayama too, but some Pranayama is prominent, which are also highly beneficial in the permanent treatment of migraine pain. which are as follows –
1) Anulom Vilom Pranayama
2) Kapal Bharati Pranayama
3) Bhastrika Pranayama
4) Bhramari Pranayama
5) Udgit Pranayama
You can see and learn all these yoga practices by searching. Do Bhramari and Udgeet Pranayama 5-12 times. And another pranayama should be done in the beginning for 5 minutes and gradually it should be increased to 15 minutes. Migraine pain is definitely beneficial with regular yoga practice and provides permanent treatment. But some people can get its benefits for a long time. Therefore, pranayama should be done regularly by making it an integral part of your daily life.
Home remedies for instant relief of migraine
1.) Ginger + two-three black peppers + three-four cloves + 2 lentils of sugar, crush it well, then mix it in 100 mL of water and boil the solution well. Then keep that solution handy and sip 3-4 times and drink it in half at hour interval. This will give instant relief from migraine.
2.) High BP is a factor that increases the problem of migraine.
To remedy this: – Take hot water in a bucket and then sit with your feet submerged in it. Meanwhile, keep the temperature balanced. If the water starts getting cold, then change it and keep your feet in hot water. Similarly, keeping it for 20 minutes will reduce BP by 10 units. Meanwhile, if there is a headache, wrap a wet cloth with normal temperature water around the head. This will reduce both BP and headache.
Along with this, we should also remember that if the migraine pain is due to hunger or if there is an empty stomach at the time of pain, then we should keep eating something or the other in an interval of 2-2 hours, that is, we should not remain hungry.
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