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Top 10 Lower Body Workouts

Top 10 Lower Body Workouts

As you all know that the lower part of our body i.e. from waist to feet is half of our whole body. Therefore, you cannot ignore the very important exercise for…

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Top 10 veg diet for weight gain

Top 10 veg diet for weight gain

1.MilkMilk has been used for centuries to gain weight. Protein, carbs, calcium, vitamins present in milk are very beneficial for increasing body weight. Milk is…

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Top 6 Food For Healthy Gums And Teeth

Top 6 Food For Healthy Gums And Teeth

Friends, in today's era, it is very important to keep teeth and gums healthy and take care of them regularly. To keep the teeth healthy, brushing should be done…

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how to gain weight at home naturally

how to gain weight at home naturally

It is said that if we want to get the right weight, then we should focus on fitness instead of focusing on weight; After that our body will decide which weight…

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Mental Benefits of Exercise

Mental Benefits of Exercise

To be healthy it is very important to stay healthy. If you are mentally fit then you can solve life's problems easily.Stress has become a common practice in run-of-the-mill…

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Detox Your Body With Juice And Exercise

Detox Your Body With Juice And Exercise

There are several methods of detoxification. But mainly its principle is that we should adapt to nature and adopt a natural lifestyle.Let's know about some simple…

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Can We Build Muscle Without Whey Protein

Can We Build Muscle Without Whey Protein

Yes, you can make a body without whey protein, which you take from the diet, the same whey protein is there. supplements help you 10% -20% only. The protein you…

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Best Diet And Pranayama For Boosting The Immune System

Best Diet And Pranayama For Boosting The Immune System

If your immune system is strong, then you can fight every type of virus and protect yourself from diseases. If your immune system is strong then you will not get…

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Body Transformation Without Protein Powder

Body Transformation Without Protein Powder

When you start the gym, you are asked to take protein powder. Initially, our body is unable to absorb protein. The body can also be made from a natural diet. I…

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Power of Words

Power of Words

What we think happens. Every moment we create our reality through our thoughts. Our mind expresses and affects our body more than our imagination. Thoughts are…

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