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How to avoid mental stress

How to avoid mental stress

Stress has become the biggest reason for human beings today. Due to stress, a person has problems with BP high, stroke problems, sugar, cancer, brain hemorrhage, etc.

In today’s time, our life has become a life full of STRESS from all sides. Today a person gets stressed due to job stress, family stress, rising inflation, student exam and career stress, parents’ home stress, etc.
So today we are going to discuss a very important topic…How to avoid stress

1. Exercise –

This is the best way to reduce stress. We should exercise for at least half an hour daily. It makes us feel very energetic and spend the whole day very well. We can do a great job. This greatly increases our productivity. And if the work goes well, we don’t feel stressed. Due to this, we reduce the chances of getting many types of diseases like HEART PROBLEM, STROKE ETC.

2. Reading 2 books –

It is said… “Books are our best friends”.
When we read different types of help books, motivational books, biography, etc. then our focus increases, the power of the mind is also improved and we feel less stress in life.

3. Listening to music/song –

When we listen to music, our mind feels relaxed and happy hormones are released in our body, so our brain feels less stressed.

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4. Take a healthy diet –

When we eat healthy food, fruits, etc, our body remains energetic, there is less sluggish feeling in the body. When we eat an unhealthy diet, our body feels lazy, depressed, and tired, which makes us feel more stressed. That’s why we should consume a more and more healthy diet.

5. Appreciate others-

While talking to others, we feel a lot of stress after doing evil to others. That’s why we should always praise others while talking and talk about their goodness. We will not regret it and we will feel good.

6. Get enough sleep-

It is very important for us to get full sleep at the night, if sleep is not complete then our whole day’s work does not go well and we feel very stressed. That’s why we must take at least 6-7 hours of sleep.

7. Calm yourself down –

We should socialize ourselves whenever we feel stressed. We wish that any one of our good friends, brothers, parents, etc., our mind is busy and we feel less stress.

8. Complete your work –

We should not leave any of our work unfinished. This creates a hindrance in our minds that I have not been able to accomplish by doing. Due to this other work gets disturbed and we feel stressed. That’s why we should complete every task. Either do it or don’t start that work.

9. Avoid drinking/smoking-

Many people use different types of intoxicants to reduce stress. But it’s not right it’s just the opposite. Due to this, instead of reducing our stress, it keeps increasing.

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10. Travel-

Whenever I feel stressed in my work, life, we travel yo I feel great. Our mind is open feel, stress less feel. Our mind is the doer and new experiences are fresh.

11. Be Rich / Wealthy In Life –

Our life is about maximizing money. Money problems should be the solution to all problems.
Says, “Money is like a Dettol that eliminates 99.9% of our problems.”

Always be rich in life because it solves the problem of our coming generations. So one must achieve financial freedom in life.


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Mental Benefits of Exercise

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